Brazilian Jiu-Jitsu Black Belt and UFC Bantamweight fighter, Pedro Munhoz shares one of his favorite submissions, the Heel Hook. Learn this devastating submission and how to enter into from a variety of different positions.
Video Tutorial List
• Introduction
• Heel Hook Details
• Single Leg Defense
• Single Leg Defense 2
• Single Leg Attack
• Single Leg Attack 2
• Double Leg to Guard Pull
• Body Lock Defense
• Closed Guard Spin Under
• Butterfly Guard
• Knee Shield
• Deep Half Guard
• Half Guard - Top
• Side Control
• Mount
• Arm Bar Closed Guard
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